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Lastics: A Stretch Workout Like No Other Reviews
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Lastics: A Stretch Workout Like No Other Overview:
- One Hour, Full Body Stretch Workout
- Lengthen Muscles and Strengthen Your Body
- Increase Body Awareness and Control
- Relieve Tightness and Tension and Improve Posture
- Bring a New Consciousness to Your Body
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Lastics: A Stretch Workout Like No Other Reviews
| 7 of 7 people found the following review helpful  Great Stretch Workout for all ages and levels!, By Beverly (NJ) - See all my reviews This review is from: Lastics: A Stretch Workout Like No Other (Misc.) I am very active and do some form of cardio at least 5 times a week. Lately I have been experiencing a sciatica flare-up and I thought a good stretch would help.I did the LASTICS DVD for the first time yesterday and I immediately felt relief in my problem areas. Although I always stretch before and after any aerobic exercise, it is only for about 10 minutes and I now realize I may have been doing more harm than good by not having the correct form. In this DVD Donna first shows the most common mistakes people make when they stretch and how to correct them. (I must admit, I was often in the "guilty" category) She then goes into the stretch workout, which is done standing, sitting and lying down. The hour flew by! Donna's cuing is impeccable. She has a very pleasant and professional demeanor and talks you through each step of the stretch as she demonstrates. Her addition of small adjustments to each position increases the intensity of the stretch... Read more 6 of 6 people found the following review helpful Best Stretching Video I've Ever Tried!, This review is from: Lastics: A Stretch Workout Like No Other (Misc.) I absolutely love Lastics & this DVD! I had been searching for a stretch workout since flexibility is an issue for me. I am not a fan of yoga and was having a really hard time finding a stretching alternative so when I came across Lastics I was very excited, it is the perfect solution. It takes stretching to a whole new level, one that i didn't think was possible. Not only do I feel the stretching, but I see an immediate difference in my flexibility - before Lastics I could not touch my toes without bending my knees, now I can do it with ease! Donna is great in the video, very charismatic, clearly knows what she's talking about and explains the subtle movements so that I can follow along and really feel it! Plus, I feel like I'm in a NY studio taking the class along with her, totally authentic and a nice change of scenery. 1 of 1 people found the following review helpful High Quality, Professional, Effective, Non-Intimidating, By BlueButterfly (New York) - See all my reviews This review is from: Lastics: A Stretch Workout Like No Other (Misc.) I absolutely agree with the other reviews thus far---excellent cueing! The system makes sense! I love this video! I'm an adult ballet dancer (started a few years ago)as well as an all around active adult. I considered myself fairly flexible for an average person (I can reach past my toes and when warm my nose comes pretty close to my knees) but found new challenges with this video. This isn't to say this video couldn't benefit someone with less flexibility, in fact, I think it offers something for everyone! She includes information about proper technique in the beginning. Something that I also really liked about the video is that the hour flies by. If was to play "devil's advocate", the only criticism I would offer for the video is that it may take a couple watches before you really get into the "flow" of the stretches. I watched it through once and then participated with the video the second time I watched it. I found that I needed to stand sideways to my laptop in order to turn my... Read more |
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